Month: November 2019

12th-15th September 2019 – Synthetic Biology Snowdonia Retreat

Successful early and late stage PhD assessment submissions mean only one thing… escape from the fast pace of University life is required. In mid-September, a dozen graduate students from the Centre of Synthetic Biology packed their bags and made their way to the beautiful and dramatic mountains of Snowdonia National Park in North Wales for a long weekend away from the city. The purpose of the trip was for the current graduate students to bond over some of the UK’s best hikes, while also spending some quality time with some of the 2019 master’s students before they leave Imperial to do their own thing, ensuring long lasting connections.

On the first day, they climbed the largest and most formidable mountain (in Wales), Snowdon. The unpredictable weather of the British Isles managed to hold out, and they all made it up, taking many stops along the way to absorb the magnificence of the Welsh outdoors. The day was finished off in one of the seemingly infinite number of awesome pubs Wales had to offer, to refuel and numb the aching legs.

(Top left) The hut on the north eastern edge of Snowdonia National Park. (Top middle) There were a lot of bugs in the bedrooms. Modern problems require modern solutions. (Top right) Hiking up the Pyg track to the top of Snowdon. (Bottom left) “Candid” photo opportunity overlooking llyn llydaw. (Bottom middle) Getting a quick group photo at the summit of Snowdon before the cloud came in. (Bottom right) Who?

On the second day, they made their way to the quaint village of Beddgelert, where one group took a peaceful walk through the valley, past waterfalls, and around Llyn Dinas. The other group took on the challenge of the Moel Hebog loop, where the majority of the conversation was predicting the incline of the slope (between heavy breaths). That evening, they headed back to the hut to cook up a feast and to play board games.

Before heading back to London life, they made one last trip to one of the most picturesque lakes in Snowdonia, Llyn Idwal. Although luck had run out on the weather, the mist that slowly drifted past only added to the enchantment of the lake.

(Top left) It wouldn’t be a trip to Wales without at least one dragon themed bench. This one was well and truly conquered. (Top middle) Scrambling up the steep slopes of Moel Hebog was especially challenging. (Top right) Summiting Moel yr Ogof. The clouds had all cleared and celebrations got out of control. (Bottom left) With low visibility it wasn’t obvious some paths led to a wet ending. (Bottom middle) Walking around the beautiful Llyn Idwal. (Bottom right) The result of 3 long days of hiking. Maybe another retreat is needed?

Overall, the trip was a great success. A fantastic bonding experience for the graduate students and a well needed refresher before heading into the next academic year. Thursday to Sunday turned out to be the ideal length of time to enjoy a variety of the walks Snowdonia has to offer. 12 people was also the perfect number of people in regard to transport (minibus), accommodation, eating out, and organising the day trips. The Synthetic Biology summer retreat will definitely be a new annual tradition!

Thank you to the Graduate School for agreeing to sponsor this event.

Key locations in Snowdonia National Park.

 

Lunchtime Yoga @ White City Campus

On the 22nd of May the first power yoga class for PG students took place at the Molecular Science Research Hub on the newly built White City Campus.

For the first Taster Session a small room was booked, because no one expected a huge demand. Instead nineteen people showed up to the first free yoga class of which quite a few did yoga for the first time!

Figure 1: Our first ever lesson had a great turnout for a tiny room.

At the beginning of the first yoga class the teacher asked everyone to introduce themselves and tell everyone what they are trying to get out of this class. Almost everyone was craving for 60 minutes a day during which they can forget about their stressful PhDs and relax their backs from sitting in front of a computer or standing at a lab bench all day. Our personal favorite answer was from a complete Newbie to yoga who said  “I want to like it, so that I want to come back next week!”

Our teacher, Barbara Durand, is a professional yoga teacher, usually teaching at the Lumi Power Yoga studio in Hammersmith. The Vinyasa flow type of yoga they teach @LumiPowerYoga is perfect for young adults. Most attendees were surprised of how dynamic this type of yoga is. A lot of people which hesitated joining at first saying ‘I’m not flexible enough for yoga’ overcame their fear and realised that it’s not about the others or being average, it’s about your own personal body and battle. Every posture in yoga has multiple options, so anyone can improve at whatever level they’re at. The teacher does a great job in incorporating this into the weekly practise, making it highly inclusive.

Figure 2: We enjoy sweating and stretching every Tuesday in the yoga side angle pose.

The number of participants has been continuously rising and we register around 25 sign-ups every week. This is also mirrored in the steadily growing number of members of our mailing list which is currently at 54. We even had to move to a new room for more space at Brickfields Hall around the corner. All postgraduate students based at White City Campus are welcome to join the free Yoga lessons and we even have a couple of staff members being regulars.

Figure 3: The IHUB on the new White City campus is the ideal location for a lunchtime Yoga session – with unlimited capacity!

Yoga has become an integral part of our weekly work routine. This one hour of lunchtime break a week has positively impacted our productivity and social coherence across hierarchies, different laboratories and research branches. We look forward to anyone joining us at any time. EVERY level is welcome.

Happy Yoga,

Julia & Léonie

 

Testimonials:

‘I’ve been to so many yoga classes before. They never actually explained how to transition from an upwards dog into a downward dog. It was so good.’

 “I was worried I wasn’t gonna get a sweat because everyone replied saying they wanted relaxation out of this class, but I’m so glad I did sweat. I was scared they would just make us lay down in Savasana for ages playing some old-fashioned Indian music, which doesn’t relax me at all. I enjoyed the relaxation today, it was the perfect length. Normally all I want to do is walk off, because it doesn’t work for me, but here it worked. I’m definitely going again next week.”

 “Highlight of my week.”

 “I know why I didn’t go to the gym this morning.” “Me too!”

 “It was quite fast paced compared to other yoga classes I had been to before. I really liked it. I got a sweat out of it. A little sweat, which I wanted, so it feels like exercise. The class went by really fast.”

 

For more information drop us a message: yogawhitecity@gmail.com

Or follow us on Instagram: @msrhyoga