Pre-season has started very strongly with loads of students and staff turning up for sessions with the ALT.
We have loads of spaces still available so please look on the ALT website for more information and to register. You will receive a very cool pre-season T-shirt when you register and turn up to your first session.
If you would like to see pictures during this weeks pre-season please have a look at the Sport Imperial facebook page, give it a “like” whilst your there!
So weight management is coming to an end and most of the group are in for final testing this week and the first week of October. They will receive a detailed evaluation of their performance and tips on how to continue with their progress.
We have had some amazing stories of real achievement, which we hope to share in the coming weeks. So far some of our clients have lost nearly a stone with our well balanced program. The ALT always aims to develop a balanced program that helps clients achieve long term consistant change.
If your interested in our next weight management program in January please contact us on actlife@imperial.ac.uk
Hi,
All staff and students of Imperial!
Just to let you know we have a free nutrition seminar run by the number 1 leading nutrition consultancy MacNutrition.
Dates:
18th Sept 6-730pm, ChemEng lecture theatre 2 (near Sherfield building)
25th Sept 530-7pm, ChemEng lecture theatre 2 (near Sherfield building)
Lectures will involve information on macronutrients, myths in the industry, planning meals, supplements, the latest published information, methods to reduce body fat and helpful tips where to shop cheaply.
Everyone is welcome, please come along after work or university. For more information email m.reid@imperial.ac.uk