The Active Lifestyles Team Weight Management Program is now full for the summer however if you would like to find out more information about the program and be added to our waiting list for January 2016 please contact actlife@imperial.ac.uk.
We will also be able to discuss other health and wellbeing services available to you.
Make sure you register for Race For Life on the 19th July. http://www3.imperial.ac.uk/sports/raceforlife#fni-4
ITS BACK!! 20TH JULY REGISTERATION FROM THE 22ND JUNE. SIGN UP AT ETHOS RECEPTION OR CONTACT Shannon and Gary actlife@imperial.ac.uk for more information.
FITNESS FUN DAY JUNE 17TH 2015 went down a storm with over 500 members getting involved with the free class timetable around South Kensington Camp.
Giovanni White – Active Lifestyles Advisor, Shannon Jewell – Active Lifestyles Manager wanted to thank everyone for joining in our event and we hope to make next years bigger and better.
Make sure to look out for our next events, October 8th – SAVE THIS DATE!!
WEIGHT MANAGEMENT LAUNCHES ON THE 26TH JANUARY, SECURE YOUR PLACE FAST!! WE ARE LUCKY ENOUGH TO BE SPONSORED BY WHEYHEY ICECREAM AN AMAZING AND HEALTHY CHOICE PRODUCT THAT SUPPORTS OUR MESSAGE! FOR MORE INFORMATION EMAIL US ON actlife@imperial.ac.uk
IF YOU ARE INTERESTED TO FIND OUT MORE INFORMATION ABOUT WHEYHEY ICECREAM CLINK THE LINK BELOW
www.wheyhey.com
JOIN US AT HEALTHY LIVING WEEK STARTING THE 19TH JANUARY. A WHOLE WEEK FULL OF FREE ACTIVITIES. GO ONLINE AND CLICK OUR LINK TO FIND OUT MORE INFORMATION, HOW TO BOOK AND WHAT EVENTS ARE HAPPENING DURING THE WEEK.
http://www3.imperial.ac.uk/sports/activelifestyles/ourservices/healthylivingweek
CLICK THE LINK ABOVE – FOR MORE INFORMATIO YOU CAN ALSO EMAIL actlife@imperial.ac.uk
All the members of Ethos Sports Centre have been enjoying the free Les Mills fast classes put on by the active lifestyles team in October. As the classes come to a close we wanted to tell you all about healthy living week in January 2015. We have a whole week of free fast classes, studio classes, body MOTs, health assessments, massage, back injury assessment, swimming lessons, climbing wall sessions, physiotherapy, osteopathy and nutrition advise plus LOADS of free goodies and t-shirts! Marketing for the event will be out in November, so please look out for our week planner on the ALT website page.
Body Step classes are available on the studio timetable.
Ethos gym have some fab classes running in October. No need to book and they are free so come along and join in.
Every day Monday-Friday we have have classes running between 5-6pm which include, boxing, body attack, body combat, body step and body pump. For more information click on the ALT website and read about the classes or email actlife@imperial.ac.uk
FREE CIRCUIT CLASSES, SILWOOD GYM, FRIDAY 17TH OCTOBER, NO NEED TO BOOK JUST JOIN IN.
Shannon Jewell and Gary McDermont from the Active Lifestyles Team will be in Silwood gym running 45 min fast classes. The classes are free, no need to book and are open to all staff and students of Silwood Park. Make the most of the team being down on campus by utilising their expertise and enjoying a fun session.
1215-1300 – Boxing fit (a fun class incorporating fitness, cardio and boxing)
1315-1400 – strength circuit (developing strength and power the session will all involve resistance based exercise, whether you’re a pro or a beginner we will tailor workout towards your ability.)
1415-1500 – boot camp (chucking the kitchen sink at you this class is really fun and dynamic. The class includes body weight, resistance and cardio high intensity workouts)
Both advisors will also be on hand to help advise on any programming or new training tips.
Hope to see you all at the gym on Friday!
Pre-season 2014 lead by Mark Reid – Student Performance Active Lifestyles Team. Over 400 athletes descended onto Ethos in September. A wide range of clubs attended including rugby, netball, tennis, hockey, Judo, and football. Sessions ran twice daily and where lead by an elite group of strength and conditioning coaches, physiotherapists, sports masseurs and sport scientists. Examples of sessions ranged from med ball power sessions, weightlifting technique, acceleration, and running mechanics.
Students learnt from the best coaches in the business including Iain Jefferies from British Weightlifting.
The program was also open to any student or staff member looking to improve their fitness and lifting techniques. If you are interested in finding out more information about weightlifting contact us on actlife@imperial.ac.uk