The Active Lifestyles Team launched 52fit today in Prince Gardens in front of Ethos. 52fit is a free Active Lifestyles class based outside. The class incorporates functional movements in a circuit style. Each person picks a giant card from the dec of cards and the circuit begins! Exercises include burpees, squats, plyometrics, running and fun group tactical based tasks. Created in the style of boot camp and army based training 52fit brings a more fun and fresh approach to training using the unpredicability of picking exercises out of a deck of exercise cards. The class emphasis is fun, friendly and available to all abilities.
If your interested in joining in anyone can attend the class including all staff, students, external members of Ethos and non-members. Meet us at Ethos reception every Wednesday 1315-1400 and for more information contact us on actlife@imperial.ac.uk
Bring all your friends come along and have some fun outdoors.
