The Active Lifestyles Team has a new studio timetable out for January 2014.
It includes new classes!!
We have battlebells on a Sunday at 11am. The class involves high intensity intermittent training with battle ropes and kettle bells. We have also included another weightlifting club class in the performance room every Wednesday 5-6pm. The class focuses on clean, jerk and snatch. Everyone is welcome but solid experience of squatting is necessary.
Book in for all studio classes at Ethos reception. You can book 6 days in advance!