I was really keen to tell everyone about boot camp on Friday lunch times 12-1pm in the performance room. I think this class is a little hidden gem on the studio timetable and more people should come to the class. We have around 4-10 people within the class, with capacity being 16 people therefore the ALT advisor will be able to provide you with loads of coaching your the 1 hour session.
Sessions formally involves a long warm-up of squatting, either and all – overhead squat, back squat and front squat technique and warm-up, then followed by some mobility work.
Session consists of work outs called “WODS”
I took a picture of a group last week who completed the following work out. All four have greatly varying fitness levels but the ALT make sure to tailer the WODS to your ability. We try and push you mentally and physically, I think everyone joining in feels like they really achieve something when they finish.
These are the WODS from last Friday. If youwould like to come along on Friday’s book in at Ethos reception, it’s £3.50 a class, or by a 10s card it works out cheaper! Hope to see you this Friday!
WOD1
10 THRUSTERS EVERY 30 SECONDS 1 BURPEE OVER THE BAR = 25KG BAR
FOR TIME – 10 MINUTE MAX – SETS OF 10 COUNTED
WOD2
DEADLIFT 10 MED BALL SLAMS 10 – HOW MANY ROUNDS IN 5 MINUTES
WOD3
MED BALL THRUSTERS 10 BENT OVER ROW 10 – HOW MANY ROUNDS IN 5 MINUTES
WOD4
20 BACK SQUAT – 60% 1RM
20 BURPEES
5 STAIR CLIMBS
10 PRESS UPS
3 ROUNDS FOR TIME!