The last two years have been a difficult time for people all over the world because of the still ongoing Covi1-9 pandemic. Here are some lifestyle choices you can make to improve your health in 2022.<\/p>\n
1. Attend your Covid-19 vaccine appointments<\/p>\n
2. If a modified Covid-19 vaccine is offered in 2022, get it<\/p>\n
3. Wear a well-fitting FFP2 mask when needed<\/p>\n
4. Don\u2019t Smoke<\/p>\n
5. Exercise regularly<\/p>\n
6. Eat 5 portions of fruit & vegetables every day<\/p>\n
7. Eat plenty of high-fibre foods<\/p>\n
8. Limit your sugar & salt intake<\/p>\n
9. Limit your alcohol intake<\/p>\n
10. Take time to improve your mental health<\/p>\n
11. Take time off work for holidays<\/p>\n
12. Make time for friends and family<\/p>\n
13. Check your blood pressure<\/p>\n
14. Get a good night\u2019s sleep<\/p>\n
15. Listen to experts on health issues and not random people on social media<\/p>\n
16. Don\u2019t spend too much time on social media<\/p>\n
Of course, our health is determined by many other important factors – such as income, poverty, education, housing, employment and the environment. We need to work together to tackle these important issues.<\/p>\n","protected":false},"excerpt":{"rendered":"
The last two years have been a difficult time for people all over the world because of the still ongoing Covi1-9 pandemic. Here are some lifestyle choices you can make to improve your health in 2022. 1. Attend your Covid-19 vaccine appointments 2. If a modified Covid-19 vaccine is offered in 2022, get it 3. […]<\/p>\n","protected":false},"author":1115,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[404],"tags":[308096],"class_list":["post-790","post","type-post","status-publish","format-standard","hentry","category-health","tag-lifestyle"],"_links":{"self":[{"href":"https:\/\/blogs-staging.imperial.ac.uk\/medical-centre\/wp-json\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs-staging.imperial.ac.uk\/medical-centre\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs-staging.imperial.ac.uk\/medical-centre\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs-staging.imperial.ac.uk\/medical-centre\/wp-json\/wp\/v2\/users\/1115"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs-staging.imperial.ac.uk\/medical-centre\/wp-json\/wp\/v2\/comments?post=790"}],"version-history":[{"count":3,"href":"https:\/\/blogs-staging.imperial.ac.uk\/medical-centre\/wp-json\/wp\/v2\/posts\/790\/revisions"}],"predecessor-version":[{"id":794,"href":"https:\/\/blogs-staging.imperial.ac.uk\/medical-centre\/wp-json\/wp\/v2\/posts\/790\/revisions\/794"}],"wp:attachment":[{"href":"https:\/\/blogs-staging.imperial.ac.uk\/medical-centre\/wp-json\/wp\/v2\/media?parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs-staging.imperial.ac.uk\/medical-centre\/wp-json\/wp\/v2\/categories?post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs-staging.imperial.ac.uk\/medical-centre\/wp-json\/wp\/v2\/tags?post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}