{"id":99,"date":"2014-04-30T16:29:50","date_gmt":"2014-04-30T16:29:50","guid":{"rendered":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/?p=99"},"modified":"2014-04-30T16:29:50","modified_gmt":"2014-04-30T16:29:50","slug":"the-active-lifestyles-team-launches-52fit","status":"publish","type":"post","link":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/2014\/04\/30\/the-active-lifestyles-team-launches-52fit\/","title":{"rendered":"The Active Lifestyles Team launches 52fit!"},"content":{"rendered":"<p>The Active Lifestyles Team launched 52fit today in Prince Gardens in front of Ethos. 52fit is a free Active Lifestyles class based outside. The class incorporates functional movements in a circuit style. Each person picks a giant card from the dec of cards and the circuit begins! Exercises include burpees, squats, plyometrics, running and fun group tactical based tasks.\u00a0Created in the style of boot camp and army based training 52fit brings a more fun and fresh approach to training using the unpredicability of picking exercises out of\u00a0a deck of exercise cards. The class emphasis is\u00a0fun, friendly and available to all abilities.<\/p>\n<p>If your interested in joining in anyone can attend the class including all staff, students, external members of Ethos and\u00a0non-members. Meet us at Ethos reception\u00a0every Wednesday\u00a01315-1400\u00a0and for more information contact us on <a href=\"mailto:actlife@imperial.ac.uk\">actlife@imperial.ac.uk<\/a><\/p>\n<p>Bring all your friends come along and have some fun outdoors.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/files\/2014\/04\/52fit-alex.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" class=\"alignleft  wp-image-100\" style=\"width: 556px;height: 366px\" alt=\"52fit alex\" src=\"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/files\/2014\/04\/52fit-alex-300x225.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Active Lifestyles Team launched 52fit today in Prince Gardens in front of Ethos. 52fit is a free Active Lifestyles class based outside. The class incorporates functional movements in a circuit style. Each person picks a giant card from the dec of cards and the circuit begins! Exercises include burpees, squats, plyometrics, running and fun [&hellip;]<\/p>\n","protected":false},"author":540,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-99","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/posts\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/users\/540"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":1,"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/posts\/99\/revisions"}],"predecessor-version":[{"id":101,"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/posts\/99\/revisions\/101"}],"wp:attachment":[{"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/media?parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/categories?post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/tags?post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}