{"id":5,"date":"2013-08-08T09:31:05","date_gmt":"2013-08-08T09:31:05","guid":{"rendered":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/?p=5"},"modified":"2013-08-08T09:31:05","modified_gmt":"2013-08-08T09:31:05","slug":"morning-sessions-during-the-weight-management-program","status":"publish","type":"post","link":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/2013\/08\/08\/morning-sessions-during-the-weight-management-program\/","title":{"rendered":"Morning sessions during the weight management program"},"content":{"rendered":"<div>\n<dl>\n<dt><a href=\"http:\/\/www2.imperial.ac.uk\/energiaperformance\/files\/2013\/01\/Fast-Class-Weight-Management-Early-Morning-Session.jpg\"><img decoding=\"async\" src=\"http:\/\/www2.imperial.ac.uk\/energiaperformance\/files\/2013\/01\/Fast-Class-Weight-Management-Early-Morning-Session.jpg\" alt=\"\" \/><\/a><\/dt>\n<dd>1st week early morning sessions at Ethos gym!<\/dd>\n<\/dl>\n<p>The early morning sessions got off to a great start this week with  fast classes running 7-8am, Monday, Wednesday and Friday in Ethos gym  for all those signed up the Energia weight management program run by the  active lifestyles team and sponsored by Total Greek yogurt.<\/p>\n<p>Sessions have been great fun with some (Jasmin and Sharon Imperial  staff from Sherfield building) opting for our new funky t-shirts given  free with the program. Every one during the sessions worked really hard  completing a morning circuit.<\/p>\n<p>Other sessions throughout the week have been weightlifting club, Zumba, Kondi, outdoor ViPr workouts and a meditation session.<\/p>\n<p>What a great start to the week and a massive well done to all members on the weight management program!<\/p>\n<p>If you\u2019re interested in any of the active lifestyles services please email <a href=\"mailto:actlife@imperial.ac.uk\">actlife@imperial.ac.uk<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1st week early morning sessions at Ethos gym! The early morning sessions got off to a great start this week with fast classes running 7-8am, Monday, Wednesday and Friday in Ethos gym for all those signed up the Energia weight management program run by the active lifestyles team and sponsored by Total Greek yogurt. Sessions [&hellip;]<\/p>\n","protected":false},"author":462,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/posts\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/users\/462"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":1,"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/posts\/5\/revisions"}],"predecessor-version":[{"id":6,"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/posts\/5\/revisions\/6"}],"wp:attachment":[{"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/media?parent=5"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/categories?post=5"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/tags?post=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}