Weight Management is back! Day 1 saw this week\u2019s
\nnew clients complete their initial testing and 121’s. Angela Cousins from the Active
\nLifestyles Team has been analysing everyone’s food diaries and documents to
\ndevelop an individual evaluation to kick start the 8 week lifestyle, nutrition
\nand fitness changes.<\/p>\n
This summer\u2019s weight management see’s the
\nintroduction of loads more sessions for people to get involved in. The team now
\nruns 5 sessions in the morning throughout the week plus our great new classes,
\nBODY CORE and BODY BLITZ.<\/p>\n
Whilst developing and improving the weight
\nmanagement product I have decided to practise what I preach. I would like to
\nsay before people think I sit at home and eat pie’s all day, I am a pretty good
\neater, however like many people I have an incredibly sweet tooth! I also suffer
\nfrom a small coffee and diet coke addiction, which needs to be kicked into
\ntouch. So I thought, why not join in my own health and wellbeing product and go
\nthrough all the challenges that my clients will have over the next 8 weeks.<\/p>\n
I have decided to do exactly what I
\nrecommend in the program, nothing more and nothing less. I have taken a picture
\nof myself on day 1, and by the final week 8 I shall post both of them and we
\ncan see if there are any differences. I hope to show people who feel they are alone
\nwith their challenges regarding exercise and nutrition that this isn\u2019t the
\ncase. May people suffer from low self-esteem whether they are clinically over
\nweight or not. It is our mission as an Active Lifestyles Advisor to help change
\nthese negative perceptions and show people they can be proud of their bodies.
\nI have had a sporty career however, I also am a very big eater with a sweet tooth and this<\/p>\n
will be just as bigger challenge than anyone else but I hope to prove that if you stick to what I tell you, changes can be achieved. <\/p>\n I thought I would finish with\u00a0lesson 1: ALWAYS bring a lunchbox to work preparation is key when Weight Management is back! Day 1 saw this week\u2019s new clients complete their initial testing and 121’s. Angela Cousins from the Active Lifestyles Team has been analysing everyone’s food diaries and documents to develop an individual evaluation to kick start the 8 week lifestyle, nutrition and fitness changes. This summer\u2019s weight management see’s the introduction […]<\/p>\n","protected":false},"author":462,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/users\/462"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":2,"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/posts\/31\/revisions"}],"predecessor-version":[{"id":114,"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/posts\/31\/revisions\/114"}],"wp:attachment":[{"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/categories?post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/tags?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nI shall be blogging throughout the 8 weeks telling you about my progress (always honest and hopefully interesting) and
\nwhat all the clients on weight management have been getting up to. If you are
\ninterested in joining us, it isn’t too late, we are still signing up people
\nuntil the 1st August. If you would like some general information on active
\nlifestyles please email actlife@imperial.ac.uk<\/a><\/p>\n
\nlosing body fat.\u00a0Just for your reference I weight in at 68.90kg, height 5f 8 in, body fat 23%. Let the 8 weeks begin!<\/p>\n","protected":false},"excerpt":{"rendered":"