{"id":11,"date":"2013-08-08T09:33:31","date_gmt":"2013-08-08T09:33:31","guid":{"rendered":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/?p=11"},"modified":"2013-08-08T09:33:31","modified_gmt":"2013-08-08T09:33:31","slug":"weight-management-week-1","status":"publish","type":"post","link":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/2013\/08\/08\/weight-management-week-1\/","title":{"rendered":"Weight Management &#8211; Week 1"},"content":{"rendered":"<p><a href=\"http:\/\/www2.imperial.ac.uk\/energiaperformance\/files\/2013\/02\/Weight-Management-Goodie-Bags1.jpg\"><img decoding=\"async\" src=\"http:\/\/www2.imperial.ac.uk\/energiaperformance\/files\/2013\/02\/Weight-Management-Goodie-Bags1.jpg\" alt=\"\" \/><\/a><\/p>\n<p>Weight management got off to a great start this week with all the  members on the program starting with initial health assessments on  Monday. This included; height, weight, body composition and blood  pressure. Throughout the next few weeks weight will be monitored so all  our members can see the changes including completing the full battery of  tests on the final week.<\/p>\n<p>During the week, nutritional diaries have been completed, 121  assessments booked in for week two and most importantly free Total Greek  yogurt handed out to all on the program. Everyone on the program has  started very positively, attending many of the sessions put on by the  active lifestyles team.<\/p>\n<p>Today Giovanni and Angela ran an early morning 7am fast class and at  lunchtime Giovanni held a fun team building fitness session on court 5  at Ethos. Next week the buddy system starts, which allows our members to  share their experiences and help each other throughout the program with  encouragement and motivation to attend all the sessions. So make sure  you email your buddy and get them to come with you to next week\u2019s Monday  sessions.<\/p>\n<p>Monday 18th Feb\u00a0sessions are as follows;<\/p>\n<p>7am \u2013 Ethos gym fast class circuit<\/p>\n<p>12,30-13.00 \u2013 Lunch time \u2013 power walk (meet at Ethos reception)<\/p>\n<p>17.15 \u2013 Body attack (book in early)<\/p>\n<p>So far the ALT team has had some great feedback from the sessions and  we encourage everyone on the program to go to as many sessions as they  have time for.<\/p>\n<p><em>\u201cNaomi Desautels \u2013 Good session I liked that it was for my level and the other people too.\u201d<\/em><\/p>\n<p><em>\u201c Julie Bryant \u2013 Excellent coach, challenging for me because I have not exercised in a while but got loads of encouragement\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight management got off to a great start this week with all the members on the program starting with initial health assessments on Monday. This included; height, weight, body composition and blood pressure. Throughout the next few weeks weight will be monitored so all our members can see the changes including completing the full battery [&hellip;]<\/p>\n","protected":false},"author":462,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/posts\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/users\/462"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":1,"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/posts\/11\/revisions"}],"predecessor-version":[{"id":12,"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/posts\/11\/revisions\/12"}],"wp:attachment":[{"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/media?parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/categories?post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs-staging.imperial.ac.uk\/activelifestyles\/wp-json\/wp\/v2\/tags?post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}